Weigh In record (no journal entry) for 15 April 2019
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57.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 101.40g | Prot: 124.52g | Carbs: 125.53g.
Breakfast: Кофе с Сахаром, Белебеевский Сыр Белебеевский, Вареное Яйцо, Бутерброд с Маслом, Салат Мимоза. Lunch: Плов со Свининой, Салат с Тунцом. Dinner: Листья Салата, Белебеевский Сыр Белебеевский, Куриные Голени с Кожей. Snacks/Other: Красное Яблоко, Мандарины, Чай с Сахаром. more...
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2316 kcal
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Exercise:
Stair Climber (Stepper) - 25 minutes, Race - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 25 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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