Weigh In record (no journal entry) for 15 April 2019
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74.1 kg
Lost so far: 0.2 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 44.60g | Prot: 98.73g | Carbs: 119.05g.
Breakfast: Telur Orak-Arik (Utuh, Dimasak), Mentimun (dengan Kulit), Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Ikan Panggang, Sup Sayur Vegetarian (Disiapkan dengan Air), Sambal Goreng, Tempe Goreng, Tempe Goreng, Nasi Putih. Dinner: Ikan Panggang, Tempe Goreng, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Tahu Isi, Tahu Isi. more...
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steady weight
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kirani06's Weight History
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