Weigh In record (no journal entry) for 15 April 2019
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54.5 kg
Lost so far: 12.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 32.68g | Prot: 26.84g | Carbs: 113.01g.
Breakfast: 瑞穗 咖啡牛奶, 甜甜圈（加糖粉或糖糖漿）. Lunch: 黑雞牌 雞絲麵, 海苔, 西瓜. Dinner: 意大利沙律醬（用醋及油製）, 黄芥末, 牛頭牌 甜玉米粒, 番茄, 芒果, 福樂 無加糖優格. more...
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Losing 7 kg a Week
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catherineso's Weight History
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