Weigh In record (no journal entry) for 15 April 2019
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85 kg
Lost so far: 2 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 40.23g | Prot: 39.12g | Carbs: 215.39g.
Breakfast: Telur Rebus, Mayones, Selada, Tomat Merah, Sari Roti Roti Tawar (74g), Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Mayones, Selada, Tomat Merah, Ayam, Sari Roti Roti Tawar (74g), Nasi Merah. Dinner: Nasi Putih. Snacks/Other: Indomaret Kacang Bumbu, Sosis Ayam, Lontong, Bakwan. more...
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3179 kcal
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Exercise:
Desk Work - 20 hours, olah raga ringan - 7 minutes, Sleeping - 3 hours and 53 minutes. more...
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steady weight
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