Weigh In record (no journal entry) for 15 April 2019
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71 kg
Lost so far: 12 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 23.35g | Prot: 59.03g | Carbs: 127.52g.
Breakfast: Ultra Jaya Sari Kacang Ijo, Putih Telur Matang, Telur Goreng, Sari Roti Roti Tawar Gandum. Lunch: Buncis, Tahu Kukus, Bawang Putih, Nasi Putih, Bawang Bombay Dimasak, Saus Teriyaki, Daging Dada Ayam (Ayam Pedaging). Dinner: Indomie Kari Ayam, Lemonilo Mie Instan Alami Rasa Mie Goreng. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Rebo Kuaci Original. more...
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2101 kcal
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Exercise:
Peregangan Malam - 8 minutes, peregangan pagi - 12 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 0.9 kg a Week
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saginamentari's Weight History
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