Weigh In record (no journal entry) for 15 April 2019
|
52.9 kg
Lost so far: 1.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1192 kcal
|
Fat: 40.11g | Prot: 76.03g | Carbs: 146.29g.
Breakfast: Первый Вкус Сметана 15%, Фундук Фундук, Чернослив, Апельсин, Банан, Зеленое Яблоко, Простоквашино Творог 5%. Lunch: Леовит Кисель Детоксикационный, Epica Йогурт Манго-Семена Чиа. Dinner: Брокколи на Пару, Морской Окунь. Snacks/Other: Зеленое Яблоко. more...
|
|
1656 kcal
|
Exercise:
Abdominal (Sit Ups) - 3 minutes, Bike Machine (Cycling) - 52 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aturanina's Weight History
|