Weigh In record (no journal entry) for 15 April 2019
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82.5 kg
Lost so far: 3.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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517 kcal
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Fat: 12.22g | Prot: 22.39g | Carbs: 82.27g.
Breakfast: Tempe Goreng, Ikan Tongkol Goreng, Sayur Campuran. Lunch: NutriSari Jeruk Peras. Dinner: Cilok, Roti. more...
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Losing 1.4 kg a Week
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emalvian's Weight History
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