Weigh In record (no journal entry) for 15 April 2019
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72 kg
Lost so far: 2.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2072 kcal
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Fat: 63.93g | Prot: 91.57g | Carbs: 277.95g.
Breakfast: 拿鐵咖啡, Costco 起司貝果, 荷包蛋, 漢堡排. Lunch: 炒飯. Dinner: 便當. Snacks/Other: 草仔粿. more...
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Gaining 0.0 kg a Week
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jamesjan's Weight History
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