airulj's Journal, 15 Apr 19

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Weigh In record (no journal entry) for 15 April 2019

56.8 kg Lost so far: 3.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2019:

306 kcal

Fat: 4.59g | Prot: 10.95g | Carbs: 60.12g. Lunch: Tempe Bacem, Sawi, Buncis, Mentimun (dengan Kulit), Nasi Merah. Dinner: Sosro Teh Botol Kemasan Kotak. more...

1682 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Gym - 1 hour. more...

Gaining 1.2 kg a Week

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airulj's Journal, 15 Apr 19

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airulj's Weight History