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19th week weigh in
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89 kg
Lost so far: 4 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2012:
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1866 kcal
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Fat: 57.37g | Prot: 68.43g | Carbs: 273.36g.
Breakfast: Plain Yogurt (Lowfat), Milk, Banana. Lunch: Pesto pasta salad. Dinner: Daal, Set Natural, Vegetable Curry, Roti. Snacks/Other: Victoria sponge cake, Cream crackers, Hot Chocolate, Tea with milk, Gala apple, Twinings - Lemon and Ginger, Pear, Orange. more...
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Gaining 0.4 kg a Week
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