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heruzta
Journal
13 Feb 19
heruzta's Journal, 13 Feb 19
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Weigh In record (no journal entry) for 13 February 2019
92 kg
Lost so far:
0 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 February 2019:
442 kcal
Fat: 3.43g | Prot: 9.58g | Carbs: 94.28g.
Breakfast:
Sari Roti Roti Tawar Kupas.
Lunch:
Sup Sayur (Rendah Sodium, dengan Air), Nasi Putih.
Dinner:
Apel.
more...
2676 kcal
Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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heruzta's Weight History
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