salinnaya's Journal, 15 Apr 19

持續怠惰的後果
54.3 kg Lost so far: 5 kg.    Still to go: 8.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2019:
599 kcal Fat: 18.80g | Prot: 30.88g | Carbs: 67.69g.   Breakfast: 蜜露珂娜, 7-11 醬漬鮭魚卵飯糰, 星巴克 (Starbucks) 熱拿鐵(大杯), 7-11 中熱拿. more...
Gaining 0.4 kg a Week

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salinnaya's Weight History


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