Weigh In record (no journal entry) for 15 April 2019
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92.4 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2370 kcal
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Fat: 48.52g | Prot: 217.73g | Carbs: 268.94g.
Breakfast: Rooibos, USN Bluelab 100% Whey Protein, Jungle Oats, Egg (Whole), Egg White, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Lunch: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Green Peppers, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Woolworths Skinless Chicken Breast Fillets, Spekko Basmati Rice, Ina Paarman's Butter Chicken Coat & Cook Sauce. Dinner: Simonsberg Feta with Black Pepper, Cucumber (with Peel), Cherry Tomatoes, Cooked Brussels Sprouts, Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Zucchini (with Salt, Drained, Cooked, Boiled), Mrs. H. S. Balls Original Chutney, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Clover Full Cream Fresh Milk, Freshpak Rooibos, Clover Full Cream Fresh Milk, Freshpak Rooibos, Plum, Cucumber (with Peel), Redro Fish-Spread, Parmalat Plain Fat Free Smooth Cottage Cheese, Tait's Rice Cakes, Clover Full Cream Fresh Milk, Golden Delicious Apples, Nature Valley Oats & Chocolate Crunchy Granola Bars, Egg White, Golden Delicious Apples, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Plum, Tait's Rice Cakes, Tuna in Water (Canned). more...
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2679 kcal
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Exercise:
Stair Climber (Stepper) - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 9.8 kg a Week
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Riaan.van.niekerk's Weight History
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