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體脂20.3%
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49.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 32.68g | Prot: 75.50g | Carbs: 63.19g.
Breakfast: 桂格(Quaker) 燕麥片, 初鹿 鮮奶. Lunch: 蒸蛋, 杏鲍菇, 牛肉, 牛肚, 地瓜葉, 牛筋. Dinner: 洋蔥, 地瓜葉, 乾烤杏仁（無鹽）, 南瓜子, 牛肉, 牛肚, 腰果, 核桃, 玉米, 小魚乾, 蝦米. more...
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Gaining 1.4 kg a Week
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