Weigh In record (no journal entry) for 15 April 2019
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60 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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608 kcal
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Fat: 37.09g | Prot: 53.05g | Carbs: 16.12g.
Breakfast: Buah Naga, Teh Tawar, Kraft Singles, Telur Dadar. Lunch: Teh Tawar, Sop Daging Sapi, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Snacks/Other: Babat Sapi, Usus Ayam, Mama Suka Rumput Laut Panggang (Nori). more...
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1544 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Resting - 23 hours and 55 minutes. more...
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Losing 2.3 kg a Week
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rina_rilly's Weight History
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