Weigh In record (no journal entry) for 15 April 2019
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64.6 kg
Lost so far: 4.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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607 kcal
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Fat: 13.07g | Prot: 45.84g | Carbs: 76.72g.
Breakfast: Sana Айран, Куриная Грудка Вареная, Куриный Бульон. Lunch: Благода Кефир Обезжиренный, Sana Айран. Dinner: Куриная Печень, Яблоко Голден. Snacks/Other: Зеленый Чай, Яблоко Голден. more...
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Gaining 4.2 kg a Week
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a v v e l's Weight History
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