Weigh In record (no journal entry) for 15 April 2019
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62.1 kg
Lost so far: 8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 23.39g | Prot: 44.77g | Carbs: 132.18g.
Lunch: Kubis, Telur Rebus, Tahu Goreng, Kentang (Daging, tanpa Garam, Direbus), Siomay. Dinner: Mentimun (Kupas), Sambal Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Roma Malkist Rasa Abon. more...
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Losing 28 kg a Week
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ditacchi's Weight History
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