Weigh In record (no journal entry) for 15 April 2019
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114.8 kg
Lost so far: 6.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 44.81g | Prot: 71.72g | Carbs: 243.16g.
Breakfast: Pressbyrån Grov Fralla, Ost, Skinka, Sallad. Lunch: Sushi. Dinner: Kycklingpasta. Snacks/Other: Jordgubbar, Göteborgs Ballerina Chokladkex, Kaviar, Sport Knäckebröd. more...
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Gaining 0.7 kg a Week
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Pontus Roos's Weight History
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