Weigh In record (no journal entry) for 15 April 2019
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62.3 kg
Lost so far: 11.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 27.41g | Prot: 22.45g | Carbs: 187.80g.
Breakfast: Nasi Goreng, Cap Cay Kuah. Lunch: Fitbar Nuts Fitbar, WRP Fruit Bar. Dinner: Buavita Mango, Nasi Goreng, Cilok, Teh Kotak Teh Kotak. more...
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Gaining 2.3 kg a Week
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