Weigh In record (no journal entry) for 15 April 2019
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130.5 kg
Lost so far: 49.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 44.58g | Prot: 56.27g | Carbs: 146.48g.
Breakfast: Myllyn Paras Kaurapuuro, Paistettu Kananmuna, Kotimaista Kevytmaito 1,5%. Lunch: Banaanit, Rainbow Mansikkajogurtti, Valio Kevytmaito. Dinner: Myllyn Paras Kaurapuuro. Snacks/Other: Rasvaton Maito, Edamjuusto, Tomaatit, Ingmariini Vähärasvaisempi, Fazer Kaurapuikula. more...
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3999 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Cleaning - 2 hours and 20 minutes, Walking (exercise) - 5.5/kph - 12 minutes, Showering - 15 minutes, Resting - 12 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Suvi_nen's Weight History
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