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diana_aripkhanova
Journal
15 Apr 19
diana_aripkhanova's Journal, 15 Apr 19
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Пишу свои объемы ( не маловажный аспект)
Талия 74
Бедра 97
Грудь 92
Ляжка 57
Рука 28
63.5 kg
Lost so far:
0 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2019:
778 kcal
Fat: 22.20g | Prot: 56.92g | Carbs: 86.43g.
Breakfast:
Хлебцы Молодцы Пшенично-Гречневые, Банан, Вареное Яйцо.
Dinner:
Творожная Запеканка ПП, Рис Вареный, Куриные Котлеты в Духовке.
more...
500 kcal
Exercise:
Swimming (fast) - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
Gaining 0.1 kg a Week
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diana_aripkhanova's Weight History
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