Weigh In record (no journal entry) for 15 April 2019
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65.1 kg
Lost so far: 0.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 9.30g | Prot: 70.69g | Carbs: 104.19g.
Breakfast: Rolled Oats, BSN Syntha-6 Isolate. Second Breakfast: Apel (tanpa Kulit). Lunch: Nasi Merah (Butir-Sedang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Afternoon Tea: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Tea: Apel (tanpa Kulit). Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah (Butir-Sedang, Dimasak). more...
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Losing 2.8 kg a Week
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Michellephie2002's Weight History
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