Weigh In record (no journal entry) for 15 April 2019
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73.5 kg
Lost so far: 4.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 77.05g | Prot: 87.44g | Carbs: 53.74g.
Pre-Breakfast: Hacendado Ciclamato y Sacarina, Nespresso Café Capsulas. Breakfast: Aguacate, Florette Mixta, Aceite de Oliva Extra Virgen, RealValle Jamón Serrano Gran Reserva, Huevo. Lunch: Ferrarini Parmigiano Reggiano, Consum Nata para Cocinar, Cebollas, Président Mantequilla Fácil de Untar, Hacendado Leche Semidesnatada, Patata, Merluza. Dinner: Aceite de Oliva Extra Virgen, Pechuga de Pollo, Hacendado Leche Semidesnatada, Président Mantequilla Fácil de Untar, Gallina Blanca Caldo Casero de Pollo, Ajo, Zanahoria. more...
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Losing 0.5 kg a Week
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