Zmeyuka's Journal, 15 Apr 19

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Weigh In record (no journal entry) for 15 April 2019

65.8 kg Lost so far: 9.6 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2019:

1442 kcal

Fat: 71.95g | Prot: 91.36g | Carbs: 102.95g. Breakfast: Кофе, Бежин Луг Творог Груша-Ваниль, Запеканка Творожная. Lunch: Чечевица с Тушенкой и Овощами, Паштет из Куриной Печени. Dinner: Сыр Голландский, Яйцо. Snacks/Other: Chipicao Пирожное с Кремом «Ваниль». more...

1777 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 31 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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Zmeyuka's Journal, 15 Apr 19

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Zmeyuka's Weight History