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Gwen257
Journal
15 Apr 19
Gwen257's Journal, 15 Apr 19
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Weigh In record (no journal entry) for 15 April 2019
77.5 kg
Lost so far:
7.5 kg
.
Still to go:
21.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2019:
1641 kcal
Fat: 82.24g | Prot: 33.35g | Carbs: 178.78g.
Breakfast:
Pepsi Pepsi Max, Café.
Lunch:
Le Prix Gagnant Biscuits Salés.
Dinner:
Toque du Chef Nems au Porc.
more...
1974 kcal
Exercise:
Housework - 30 minutes, Driving - 1 hour, Sleeping - 3 hours, Sitting - 6 hours and 30 minutes, Standing - 4 hours, Samsung Health - 9 hours.
more...
steady weight
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Gwen257's Weight History
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