Dagi365's Journal, 15 Apr 19

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Weigh In record (no journal entry) for 15 April 2019

80.4 kg Lost so far: 0.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2019:

1247 kcal

Fat: 52.17g | Prot: 50.43g | Carbs: 147.08g. Breakfast: Cappuccino, Haferflocken mit Früchten. Lunch: Erdbeeren, Gekochtes Sauerkraut, Schweinehackfleisch, Nudeln (Gekocht). Dinner: Erdbeeren. Snacks/Other: Grandessa Tiramisu Eis. more...

2578 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Walking (slow) - 3/kph - 20 minutes, Weight Training (moderate) - 1 hour and 6 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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