Weigh In record (no journal entry) for 15 April 2019
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87.5 kg
Lost so far: 0.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 43.17g | Prot: 104.54g | Carbs: 115.33g.
Breakfast: Каша, Lidl Edam Slices, Lidl White Seeded Farmhouse Bread, Aldi Low Fat Natural Cottage Cheese. Lunch: Огурец (с Кожурой), Укроп, Шпинат, Sainsbury's Extra Virgin Olive Oil, Morrisons Pearl Barley, Куриная Грудка Отварная. Dinner: Tesco Cucumber, John West Tuna Chunks in Spring Water (65g). Snacks/Other: Лосось, Savour Bakes Sesame Crispbreads, Авокадо, Sainsbury's Royal Gala Apples. more...
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Losing 1.8 kg a Week
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Milda Ber's Weight History
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