Weigh In record (no journal entry) for 15 April 2019
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57.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 33.56g | Prot: 77.17g | Carbs: 126.01g.
Lunch: Yakult Yakult, Banana, Chicken Breast (Skin Not Eaten), Boiled Sweetpotato (with Peel), Boiled Egg, Chinese Cabbage (Bok-Choy, Pak-Choi). Dinner: Soto Ayam. Snacks/Other: Papayas, Latte Coffee. more...
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Losing 1.4 kg a Week
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