Weigh In record (no journal entry) for 15 April 2019
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52.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 40.18g | Prot: 128.21g | Carbs: 148.81g.
Breakfast: Madu, Roti Gandum, Ikan Bandeng, Sup Ayam. Lunch: Tempe Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Mentimun (Kupas), ABC Kecap Manis, Sambal Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, Sup Ayam, Ikan Bandeng. Dinner: Pepaya. Snacks/Other: Dua Kelinci Kacang Garing Dua Kelinci, Myprotein Impact Whey Isolate, Myprotein Impact Whey Isolate. more...
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Losing 1.4 kg a Week
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khairunnisa197902's Weight History
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