Weigh In record (no journal entry) for 15 April 2019
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75.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 58.68g | Prot: 70.45g | Carbs: 177.52g.
Breakfast: Bakwan, Nasi Uduk. Lunch: Kikil, Perkedel Jagung, Nasi Putih. Dinner: McDonald's Fried Chicken (Thigh), Nasi Putih. Snacks/Other: Teh Manis. more...
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Gaining 0.7 kg a Week
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bayu zld's Weight History
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