Weigh In record (no journal entry) for 15 April 2019
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67.6 kg
Lost so far: 14.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 46.16g | Prot: 90.24g | Carbs: 88.33g.
Breakfast: Fugini Maionese Pate de Alho, Café, Molico Leite Desnatado, Alface, Sadia Mussarela, Perdigão Peito de Peru Defumado, Panini Low Carb. Lunch: Chuchu Cozido, Couve Manteiga Refogada, Escarola Refogada, Carne de Vaca Moída. Snacks/Other: DIA Achocolatado, Subway Tomate, Perdigão Peito de Peru Defumado, Sadia Mussarela, Alface, Molico Leite Desnatado, Fugini Maionese Pate de Alho, Pão Francês sem Miolo, Piracanjuba Whey Zero Lactose Banana. more...
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Losing 0.7 kg a Week
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Mira40tou's Weight History
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