Weigh In record (no journal entry) for 15 April 2019
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40.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 33.05g | Prot: 122.73g | Carbs: 159.48g.
Breakfast: Dymatize Nutrition Iso100 Whey Protein Isolate, SuperIndo Muesli. Second Breakfast: Plum. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Ikan Bandeng, Jus Tomat, Sawi Dimasak (dari Segar), Tahu. Afternoon Tea: Buah Pir, Jus Wortel, Jus Apel. Dinner: Jus Tomat, Putih Telur Matang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ikan Bandeng, Tahu, Sawi Dimasak (dari Segar). Supper: Plum. more...
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Gaining 0.7 kg a Week
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imey_code2's Weight History
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