Weigh In record (no journal entry) for 15 April 2019
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55.8 kg
Lost so far: 4.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 14.90g | Prot: 41.35g | Carbs: 92.43g.
Breakfast: Nasi Putih, Daun Singkong, Sayur Lodeh, Sayur Campuran, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Nextar Nextar. more...
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Losing 0.1 kg a Week
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elinlina40's Weight History
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