Weigh In record (no journal entry) for 15 April 2019
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63.7 kg
Lost so far: 6.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 42.37g | Prot: 61.44g | Carbs: 130.65g.
Breakfast: Watermelon, Herbalife F1 Nutritional Shake Mix, Diamond Non Fat Milk (200ml). Lunch: Cooked Spinach (from Fresh, Fat Added in Cooking), Fried Tofu, Baked or Broiled Fish, Nasi Putih. Dinner: Ellenka Fiber Creme, Bubur Kacang Hijau. Snacks/Other: Asinan, Bakwan, Sweetened Almond Milk, Sari Roti Roti Isi Coklat Keju. more...
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Losing 0.3 kg a Week
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grandher's Weight History
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