Weigh In record (no journal entry) for 15 April 2019
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103.3 kg
Lost so far: 8.7 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 89.49g | Prot: 81.79g | Carbs: 164.64g.
Breakfast: Зеленый Чай, Королевская Ватрушка, Цельное Молоко, Гречневая Каша. Lunch: Хек Жареный, Сметана 15%, Голубцы. Dinner: Арахис, Яблочный Сок. Snacks/Other: Сладкие Шоколадные Конфеты, Сладкие Шоколадные Конфеты. more...
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4490 kcal
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Exercise:
Desk Work - 6 hours, Walking (moderate) - 5/kph - 40 minutes, Housework - 2 hours, отдыхать - 8 hours, Google Fit - 7 hours and 20 minutes. more...
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steady weight
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lar00isa's Weight History
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