Daria50.5kg's Journal, 15 Apr 19

Daria50.5kg's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 April 2019

51 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2019:

548 kcal

Fat: 16.37g | Prot: 46.02g | Carbs: 51.13g. Breakfast: Чай, Морковь. Lunch: Dr. Korner Хлебец Клюквенный , Жареная или Запеченная Курица, Картофельное Пюре (с Цельным Молоком и Маслом). Dinner: Жареная или Запеченная Куриная Грудка, Рис Вареный. more...

1633 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Daria50.5kg's Weight History

View Complete History

Daria50.5kg's Journal, 15 Apr 19

Submit a Comment

Daria50.5kg's Weight History