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Daria50.5kg
Journal
15 Apr 19
Daria50.5kg's Journal, 15 Apr 19
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Weigh In record (no journal entry) for 15 April 2019
51 kg
Lost so far:
0 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2019:
548 kcal
Fat: 16.37g | Prot: 46.02g | Carbs: 51.13g.
Breakfast:
Чай, Морковь.
Lunch:
Dr. Korner Хлебец Клюквенный , Жареная или Запеченная Курица, Картофельное Пюре (с Цельным Молоком и Маслом).
Dinner:
Жареная или Запеченная Куриная Грудка, Рис Вареный.
more...
1633 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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Daria50.5kg's Weight History
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