Weigh In record (no journal entry) for 15 April 2019
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49.7 kg
Lost so far: 0.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 61.19g | Prot: 68.03g | Carbs: 190.35g.
Breakfast: 綠茶, 香蕉, 黑莓奇亞籽果醬, 優意思頂級牛奶優格. Lunch: 杯子蛋糕加糖霜或有餡（不含巧克力）, 蒸餃（海鲜餡或肉餡）, 肉羹. Dinner: 乾炒牛河, 炒金針菇, 炒高麗菜, 虱目魚肚. Snacks/Other: 檸檬, 紅茶, 香蕉, 養樂多 300活菌發酵乳. more...
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Losing 0.7 kg a Week
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momobbyu's Weight History
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