Weigh In record (no journal entry) for 15 April 2019
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61.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 39.34g | Prot: 100.75g | Carbs: 54.30g.
Breakfast: Andorinha Azeite de Oliva Extra Virgem, Maju Queijo Minas Frescal Light, Plus Vita Pão Integral , Pilão Café, Mantiqueira Ovo. Lunch: Andorinha Azeite de Oliva Extra Virgem, Arugula (Rocket), Sadia Filé de Peito de Frango, Hortifruti Abóbora Madura, Cinnamon . Dinner: Hortifruti Abóbora Madura, Swift Fraldinha. Snacks/Other: Parmalat Leite Desnatado, Yoki Aveia em Flocos. more...
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2140 kcal
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Exercise:
Crossfit - 1 hour and 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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fagundesbeca's Weight History
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