desyoktarinaaa's Journal, 15 Apr 19

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Weigh In record (no journal entry) for 15 April 2019

123.9 kg Lost so far: 5.1 kg. Still to go: 53.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2019:

1119 kcal

Fat: 29.05g | Prot: 46.36g | Carbs: 170.16g. Breakfast: Teh Manis, Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku), Bamboe Sambal Goreng Ati, Nasi Merah, Tahu Isi. Lunch: Pempek. Snacks/Other: Teh Manis. more...

3799 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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desyoktarinaaa's Journal, 15 Apr 19

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desyoktarinaaa's Weight History