Weigh In record (no journal entry) for 15 April 2019
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59.6 kg
Lost so far: 15.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 61.53g | Prot: 61.83g | Carbs: 105.90g.
Breakfast: Bakwan. Lunch: Sayuran Rebus (tanpa Daging), Nasi Putih. Dinner: Tumis Kangkung, Ikan Kembung Balado, Ikan Kembung, Nasi Putih. more...
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Gaining 0.7 kg a Week
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