Weigh In record (no journal entry) for 15 April 2019
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57.2 kg
Lost so far: 0.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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614 kcal
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Fat: 17.58g | Prot: 41.12g | Carbs: 78.71g.
Breakfast: Lemon Juice, Apel Puji, Herbalife Herbal Concentrat, Nutritional Shake Mix Wild Berry, Herbalife Herbal Aloe Concentrate, F3 Personalized Protein Powder, Bananas. Lunch: Teriyaki Sauce, Semangka, Salad Dressing, Vegetable Salad (Tossed Without Dressing) , Chicken Breast, Boiled Potato (without Peel). Snacks/Other: Buah Naga, Stick Tutti Frutti. more...
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Losing 2.8 kg a Week
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Iis Badriah's Weight History
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