Weigh In record (no journal entry) for 15 April 2019
|
70.2 kg
Lost so far: 1.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1484 kcal
|
Fat: 51.36g | Prot: 87.66g | Carbs: 174.01g.
Lunch: 清蒸鱼, 菜心, 植物油, 煎鸡蛋, 冬瓜汤, 猪肉碎, 豆腐, 饭. Dinner: 酱油, 必品阁 王饺子（菌菇三鲜）, 香蕉, 煎鸡蛋, 冬瓜汤, 炒生菜. Snacks/Other: 品客 番茄味薯片, 巨浪大切 脆片饼干, 橘子, 五羊牌 莲花杯雪糕. more...
|
|
1721 kcal
|
Exercise:
Grocery Shopping - 15 minutes, Resting - 12 hours and 15 minutes, Sleeping - 11 hours and 30 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|