Weigh In record (no journal entry) for 15 April 2019
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76 kg
Lost so far: 19 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 52.51g | Prot: 50.28g | Carbs: 191.72g.
Breakfast: Heidelbeeren, Müsli, Nöm Natur Joghurt 3,6%. Lunch: Schwarze Oliven, Bulgur (Gekocht), Sardellen (Entwässerte Feststoffe in Öl Eingelegt, Konserviert), Hähnchenbrust, Zucchini, Gemüsesuppe, Karotten. Snacks/Other: Zopf, Butter, Ananas. more...
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2330 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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