Weigh In record (no journal entry) for 15 April 2019
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51 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 34.00g | Prot: 60.53g | Carbs: 155.07g.
Lunch: Ikan Tongkol Goreng, Sambal Goreng, Daun Singkong, Nasi Putih. Dinner: Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Wafer Coklat, Duku, Oishi Thin Pillows Coklat. more...
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steady weight
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