Weigh In record (no journal entry) for 15 April 2019
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85.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 33.55g | Prot: 76.36g | Carbs: 129.92g.
Breakfast: Bayam, Sawi Putih, Chia Seed, Madu, Jeruk Nipis, Pisang. Lunch: Daging Sapi, La Fonte Fettuccine-30, Bertolli Olive Oil, Lada Hitam, Tomat Merah. Dinner: Sambal Goreng, Nila (Ikan) (Dimasak, Panas Kering), Lalapan, Ikan Mujair Goreng. Snacks/Other: Pocari Sweat Ion Supply Drink (250ml). more...
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2250 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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Losing 6.3 kg a Week
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rahmanoid's Weight History
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