Weigh In record (no journal entry) for 15 April 2019
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59 kg
Lost so far: 6.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 30.20g | Prot: 88.50g | Carbs: 73.12g.
Breakfast: Ehrmann High Protein Shot Chocolate. Lunch: Strauchtomaten, Porree, Zucchini, Champignons Frisch, Exquisa Kirsch-Paprika, Aldi Roggenvollkornbrot. Dinner: Lidl Gemischter Salat mit Dressing, TiP Forellenfilets Geräuchert, Deluxe Thunfisch Steaks. Snacks/Other: Kinder Riegel (21g). more...
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2288 kcal
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Exercise:
Working - 7 hours, Housework - 2 hours, Walking (exercise) - 5.5/kph - 50 minutes, Shopping - 1 hour, Resting - 6 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 6.3 kg a Week
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nati1008's Weight History
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