Weigh In record (no journal entry) for 15 April 2019
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74.2 kg
Lost so far: 7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2381 kcal
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Fat: 133.15g | Prot: 250.64g | Carbs: 28.01g.
Breakfast: Champiñones, Cebollas, Optimum Nutrition Gold Whey Protein, Noche Buena Queso Manchego, Huevo. Lunch: Pechuga de Pollo a la Plancha, MusclePharm Combat Powder - Cookies 'N' Cream, Champiñones, Espinacas, Nueces. Dinner: Kirkland Signature Queso en Rebanadas Suizo Americano, Huevo, Kirkland Signature Pechuga de Pavo Dorada al Horno, MusclePharm Combat Powder - Cookies 'N' Cream. Snacks/Other: Lomo de Cerdo, Dymatize Amino All 9. more...
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Gaining 2.8 kg a Week
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luisca1966's Weight History
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