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elizabeth scarlett
Journal
15 Apr 19
elizabeth scarlett's Journal, 15 Apr 19
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Weigh In record (no journal entry) for 15 April 2019
62 kg
Lost so far:
3 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2019:
1344 kcal
Fat: 71.85g | Prot: 54.38g | Carbs: 133.05g.
Breakfast:
Leche de Almendras, Café, Fuchs Pan Integral Multigrano, Unimarc Media Palta, Huevo Frito sin Grasa.
Lunch:
Carne Mongoliana.
Dinner:
Completo Italiano.
Snacks/Other:
Miel, Plátano.
more...
1657 kcal
Exercise:
caminata - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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elizabeth scarlett's Weight History
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