Weigh In record (no journal entry) for 15 April 2019
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72.5 kg
Lost so far: 8.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 20.63g | Prot: 49.61g | Carbs: 160.56g.
Breakfast: Lala Leche Deslactosada Light, Quaker Avena Instantánea Chocolate y Avellana, Té (Infusión), Papaya. Lunch: Caldo de Pollo, Verduras al Vapor, Muslos de Pollo (Asados o Cocidos). Dinner: Jamón de Pavo, Bolillo, Ciruela, Yoplait Griego con Selección de Moras. Snacks/Other: Ciruela, Melón, Ciruela. more...
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2731 kcal
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Exercise:
rutina 15 - 1 hour, rutina 15 a - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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evegarcia's Weight History
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