Weigh In record (no journal entry) for 15 April 2019
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74 kg
Lost so far: 2.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 95.05g | Prot: 100.92g | Carbs: 109.51g.
Breakfast: Knäckebröd, Gouda eller Edamer Ost, Lindahls Grekisk Naturell Yoghurt, Mandlar, Mandlar, Mandlar, Äpple, Arla Mellanmjölk 1,5%, Blåbär (Osötade, Frysta), Havregrynsgröt, Vanligt Kaffe. Lunch: ICA Gott Liv Valnötter, Viktväktarna Gulaschsoppa . Dinner: ICA Varmrökt Lax, Arla Vispgrädde, Köttbuljong, Körsbärstomater, Findus Torskrygg, Lax. Snacks/Other: Riesling Vin, ICA Gott Liv Valnötter. more...
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steady weight
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